Journal Habit Day 21
Our journal prompt yesterday identified who or what was draining our emotional energy.
Today, we explore our thoughts to identify who or what brings us joy, lightheartedness, and a feeling that life is good, we are good, and there is hope for the future – no matter what happens.
Look beyond the obvious. Your children or grandchildren may be a spark of energy in your life – and – consider the janitor you see every morning who is positive or kind to you. What about the medical professionals who encourage you, no matter what? Looking at a sunset, watching the sunrise, listening to the crunch of leaves as you hike? Let these sources (moments) rise in your consciousness, and write them as you feel them.
