Journal Habits Day 8

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Journal Habit Day 8

Journaling helps you stop, listen, and witness yourself.

Feel free to write more than five words, but start with the discipline and then elaborate if you choose.

For instance, “Describe the day you had” could be these five words: exhausting, demanding, promising, disappointing, exciting.

As you develop your habit, you might want to express more. Or not. Your journey, your way.

If You Prefer Short and Sweet – The Five Year Journal May Be A Good Option

Phil Eastwood2024-01-07T19:46:08-08:00

About the Author: Phil Eastwood

Phil Eastwood is a former London Bobby who brings a thirty-five-year career in policing to his role as Senior Partner of Fiore Group Training, a recognized leader in training top North American organizations. Phil is lead author of workplace training courses in respectful workplace training, workplace violence employee training, and leadership training seminars.