Journal Habit Day 20

Our emotional energy is electric.

It triggers us; it triggers others.

We use emotional energy to get going and believe in ourselves. Emotional energy fuels our decisions – one way or another.

This vital resource can help us maintain a bright and positive attitude despite our circumstances, or if our emotional state is dark, confused, angry, resentful, or fearful – it can sabotage our best intentions.

Can you identify your usual (meaning most of the time)  emotional state? We all have those moments when there are emotional upsets. Identify your common state and ask yourself – who/what contributes to your positive emotions, and who/what leaves you emotionally fatigued or “empty?”